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Follow Your Own: This program can be modified for specific goals*
Can also be used for general conditioning. With a focus to strengthen and connect the core.
4 main cycles, scale the workout intensity in accordance to goals.
Goal form linked with purchase.
*Modifications price + $20
With a subscription you get feedback on workout results, as well as updated workouts as you progress through your training.
Follow Your Own: This program can be modified for specific goals*
Can also be used for general conditioning. With a focus to strengthen and connect the core.
4 main cycles, scale the workout intensity in accordance to goals.
Goal form linked with purchase.
*Modifications price + $20
With a subscription you get feedback on workout results, as well as updated workouts as you progress through your training.
